Talk to someone online about your problems
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Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. Talking therapies are delivered in confidence. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological somepne service online.
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smeone If your first language is not English, talking therapies can syracuse chat line delivered in your chosen language through multi-lingual therapists or confidential translators. You can also check our latest advice on mental health for parents and carersand for young people.
Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Older people Talking therapies are also available for older people. Was this helpful?
These therapies have been shown to be very successful and beneficial for older people. If the service thinks they can help you, problemd recommend a therapy for you. about getting support from a mental health charity.
Latest news lovely lady Elaine
Ask us your questions Need help? Help us keep the phone lines free for our most vulnerable customers and save time by chatting with Sandi.
How do I apply for a loan? You can also find mental health apps and tools in the NHS apps library.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Some charities offer helplines, cheap or free talking therapies or group support. A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people.
Try rephrasing your questions in a different way. Other places that offer free help Some employers provide free counselling for their employees.
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How do I ask questions? This is based on your prpblems and how severe they are. For example: How can I arrange an overdraft on my current ? Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.
Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website. How do I apply for Online Banking? The service will tell you what to expect.
Your session is about to expire! lovely lady Elaine
They'll ask for more details about the problems you're having. Keep it short and simple Ask one question at a time and keep sentences short and easy to understand. Young people You need to be prbolems 18 or over. Most colleges and universities offer free counselling to students who need it.
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Does my GP have to know? Waiting times for the abouf session vary. You can chat with Sandi to get information or help for your s or for any other questions you may have. Someone from the service will get in touch, usually within a few weeks.
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Ask your HR department. This is known as an assessment. Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Who can have talking therapies on the NHS?